LINK
2
TRAINING
About
Why Virtual Training?
-Cost effective: Personal Trainers typically charge between $50-$200 for one hour of service. Link2Training will provide you easy to follow programs (with videos!) to do on your own; whether you belong to a gym or are working out at home.
-Accountability: Much like working with a personal trainer or nutritionist, we hold you accountable for your workouts, and if chosen, your nutrition. It doesn't matter if you are in San Francisco, Baltimore or right down the street!
-Take the guesswork and planning off your plate: We do all the 'heavy lifting' in planning your workouts and meal plans so it is one less thing to stress you out on a daily basis.
About us:
My name is Kim Miller. I am a mother to two bouncing boys. I coached women's lacrosse for 12 years when I realized I couldn't keep up with the demanding schedule with two young children. I decided to give personal training a try and I have truly found what I was meant to do. I train out of my house and at a training gym named Bodyfitz for my clients in Atlanta, GA. My clients have seen great results and improvements and I would like to pass on my knowledge and get those results for you!
Education: Bachelor's Degree in Sport and Exercise Science from the
Univ. of Florida, Master's Degree in Sport Management from
Virginia Commonwealth Univ., Group Exercise Certification
PERSONAL TRAINING
Get awesome workouts delivered straight to your device without the cost of a personal trainer! Everything you receive will be customized to your needs!
NUTRITION
"Nutrition accounts for 85% of what your body looks like!"
It can provide you with customized meal plans tailored to any nutritional need, allergy, preference.
Services
Tiered Services:
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$50/month - includes three customized workouts per week as well as two nutritional journal checkpoints.
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$100/month - includes three customized workouts per week as well as a customized week-long meal plan (you can pull from this one menu the entire month).
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$125/month - includes four customized workouts per week as well a two week meal plan. This tier also includes text and/or email support between the hours of 9am-6pm (1 hour response time max)
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$200/month - includes four customized workouts per week as well as a month-long customized meal plan. This tier also includes text and/or email support between the hours of 9am-6pm (1 hour response time max)
SEARCHING FOR A BIGGER COMMITMENT?
-----If you commit yourself to the process, we will commit more to you!-----
90 Day Package - This will be the start of a fitness and well-being relationship...we will be with you every step of the way!
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90 Day Package is a one-time cost, charged up front
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$300 for the overall package
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Includes up to five customized programmed workouts per week, on demand!
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Weekly-provided meal plans that meet your dietary and functional needs
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Accountability features that will encompass a journal-type app for food and workouts
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Extended on-call availability from your trainer as well as weekly video conference calls for any questions or concerns or even just to hit the 'reset' button with your trainer
